Nutrition

Eat Activ has joined the health food revolution. Our dishes help you feel your best – think fermented, sprouted food. There’s a lot of goodness in each mouthful. Our meals help improve your digestion, immune system and even aids your sleep, mood and skin.

Our ingredients:

Activated nuts

(almonds, macadamia, pistachio, cashew) 

Activated nuts are soaked in water and salt. This breaks down compounds that interfere with digestion, allowing essential minerals like iron and zinc to be absorbed.

Activated sprouts

Activated sprouts are germinated, sprouted seeds. Activation allows enzymes, lactobacilli and other helpful organisms to break down in the gut, aiding digestion.

Activated beans

Activated beans are soaked in water and baking soda overnight. The main activated nutrients are protein, calcium, folate, potassium and iron.

Activated chia seeds

Activated seeds are soaked in a brine solution, this reduces enzyme inhibitors and makes them easy for the gut to digest. The seeds have added nutrients, including zinc, iron and vitamin E and vitamin C.

Live apple cider vinegar

Live apple cider vinegar has added bacteria and yeast to begin a fermentation process. It lowers blood sugar, improves symptoms of diabetes and lowers cholesterol.

Kimchi

Kimchi is salted, fermented vegetables, most commonly the Napa cabbage and daikon radishes, soaked in spices and aromatics. It is a probiotic food rich in lactobacilli bacteria and vitamins A and C.

Sauerkraut

Sauerkraut is finely chopped cabbage fermented in salted water. It is high in vitamin C and is a natural source of probiotics.

Tempeh

Tempeh is made from fermented soybeans. It has very high protein content, low cholesterol, and is easy for the gut to digest and absorb.

Sourdough

Sourdough is a bread made from the naturally occurring yeast and bacteria in flour. It has no yeast, milk, oils or sweeteners and is low in saturated fat and cholesterol.

Dandelion

Dandelion is classed as one of the most nutrient-rich leafy vegetables. It is a great source of dietary fibre and rich in magnesium, folate, B6, iron and Vitamin A, C, E and K.